Tuesday 12/2/14

Part A:
Mobility:
2 minutes per side: Tricep Smash
2 minutes per side: Behind the Back Pec Smash

Part B:
AMRAP in 8 minutes of:
8 Handstand Pushups
16 Ring Dips
24 Chest-to-Bar Pullups

Rest exactly 4 minutes, then:

Part C:
AMRAP in 6 minutes of:
4 Handstand Pushups
8 Ring Dips
12 Chest-to-Bar Pullups

Me: 1+32 Rx / 2+6 Rx